A restorative experience focused on mindfulness, stress reduction, and personal resilience.
Wellbeing in Nature Experience
Escape the noise and step into a day designed to restore balance and calm. Through gentle mindfulness exercises, quiet moments of reflection, and immersive nature activities, your team will discover how the outdoors can refresh the mind and uplift the spirit.
This experience encourages slowing down, tuning in, and nurturing wellbeing — a perfect reset for busy teams seeking clarity and calm in the natural world.
Enhance mental health
Promote emotional wellbeing by fostering positive thoughts, reducing anxiety, and improving mood through nature exposure.
Connect with nature
Foster a deeper appreciationm for the natural environment and its ecosystems.
Reduce Stress
Encourage relaxation and stress relief through immersion in natural environments and mindfulness practices.
Foster community
Build Connections among participants, encouraging friendships and shared experiences.
Inspire creativity
Allow space for creative expression through activities like nature art, journaling or photography.
Enhance mental health
Promote emotional wellbeing by fostering positive thoughts, reducing anxiety, and improving mood through nature exposure.
“Em and Ian have been brilliant facilitators - they have given us space and time to build a team, develop connections, explore experiences AND teach us. It has felt seamless with a holistic approach, which has definitely maximised my learning.”
Participant
What to expect from the day
(example programme)
10am arrive
Getting to know you games and a cuppa!
Wellbeing measure
Mindful practical activity
such as tree pruning or green woodworking
Lunchtime
Campfire, cooking and eating together or goodbyes if booked in for a half day
Fire making
learning to light without a match with reflections on the day
Wellbeing measure
3pm
Goodbyes
