Refresh your mind and spirit with activities that promote relaxation and mindfulness, all set in the serene beauty of the great outdoors.
Wellbeing in Nature Experience
Join us for a Wellbeing in Nature expereince, designed to refresh your mind and spirit in the great outdoors! We’ll spend the Day immersed in nature , engaging in activities that promote relaxation and mindfulness. Enjoy moments of reflection and connection with others while discovering the calming effects of the natural environment. This experience is all about nurturing your health and wellbeing and recharging amidst the beauty of nature.
Enhance mental health
Promote emotional wellbeing by fostering positive thoughts, reducing anxiety, and improving mood through nature exposure.
Connect with nature
Foster a deeper appreciationm for the natural environment and its ecosystems.
Reduce Stress
Encourage relaxation and stress relief through immersion in natural environments and mindfulness practices.
Foster community
Build Connections among participants, encouraging friendships and shared experiences.
Inspire creativity
Allow space for creative expression through activities like nature art, journaling or photography.
Enhance mental health
Promote emotional wellbeing by fostering positive thoughts, reducing anxiety, and improving mood through nature exposure.
“Em and Ian have been brilliant course leaders-they have given us space and time to build a team, develop connections, explore experiences AND teach us. It has felt seamless with a holistic approach, which has definitely maximised my learning.”
Participant
What to expect from the day
10am arrive
Getting to know you games and a cuppa!
Wellbeing measure
Mindful practical activity
such as tree pruning or green woodworking
Lunchtime
Campfire, cooking and eating together or goodbyes if booked in for a half day
Fire making
learning to light without a match with reflections on the day
Wellbeing measure
3pm
Goodbyes
