{"id":9131,"date":"2024-06-20T08:59:16","date_gmt":"2024-06-20T07:59:16","guid":{"rendered":"https:\/\/downtoearthproject.org.uk\/cynllunio-ac-iechyd-y-cyhoedd-cyfleoedd-i-wella-iechyd-a-mynd-ir-afael-a-anghydraddoldeb\/"},"modified":"2024-06-20T10:58:55","modified_gmt":"2024-06-20T09:58:55","slug":"cynllunio-ac-iechyd-y-cyhoedd-cyfleoedd-i-wella-iechyd-a-mynd-ir-afael-a-anghydraddoldeb","status":"publish","type":"post","link":"https:\/\/downtoearthproject.org.uk\/cy\/cynllunio-ac-iechyd-y-cyhoedd-cyfleoedd-i-wella-iechyd-a-mynd-ir-afael-a-anghydraddoldeb\/","title":{"rendered":"CYNLLUNIO AC IECHYD Y CYHOEDD: CYFLEOEDD I WELLA IECHYD A MYND I’R AFAEL \u00c2 ANGHYDRADDOLDEB"},"content":{"rendered":"\n
<\/div>\n\n

Yr Awyr Agored Gwych: Gr\u0175p Lles Awyr Agored ar gyfer Pobl sy’n Byw \u00e2 Chyflwr Cynhenid \u200b\u200bar y Galon<\/h2>\n\n
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Rebecca Wiliams, Cynrychiolydd Cleifion, Bwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro Dr Anna McCulloch, Seicolegydd Clinigol Ymgynghorol, Gwasanaeth Clefyd Cynhenid \u200b\u200by Galon Oedolion De Cymru, Bwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro<\/p>\n\n

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Mae unigolion sy’n byw gyda Chyflwr Cynhenid \u200b\u200bar y Galon (CIC) mewn mwy o berygl o ddatblygu cyflyrau iechyd meddwl fel gorbryder ac iselder. Mae profi iselder yn ffactor risg ar gyfer difrifoldeb salwch. Gall hybu iechyd meddwl da ymhlith y boblogaeth hon leihau\u2019r anghydraddoldebau iechyd a brofir gan y garfan hon a gall wella eu hiechyd ac ansawdd bywyd cyffredinol. Ceisiodd y gr\u0175p lles awyr agored hwn wella lles corfforol a meddyliol pobl sy’n byw gyda CICau yn Ne Cymru. Cynhaliwyd y prosiect yn The Health Meadow yn Ysbyty Athrofaol Llandochau. Dysgodd y gr\u0175p sut i ofalu am y dd\u00f4l, datblygodd berthynas \u00e2 chyfoedion a thrafodwyd ffyrdd defnyddiol o ymdopi \u00e2\u2019u cyflwr iechyd. Addaswyd gweithgareddau yn \u00f4l yr angen i sicrhau cynhwysiant. Soniodd aelodau\u2019r gr\u0175p am welliannau mewn lles, hunanhyder, cysylltiad cymdeithasol ac mewn agweddau tuag at ffitrwydd ac ymarfer corff.<\/p>\n\n

Mae llawer o ffactorau sy’n cyfrannu at yr anawsterau seicolegol-cymdeithasol a wynebir gan unigolion sy’n byw gyda CIC. Gall byw gyda CHC darfu ar gamau datblygiadol arferol a gall gael effaith negyddol sylweddol ar gyrhaeddiad addysgol, datblygiad cyfeillgarwch ac ar deimladau o hunan-effeithiolrwydd a gobaith (1). Gall heriau o’r fath gael eu gwneud yn galetach gan effaith symptomau sy’n gwaethygu ac ansicrwydd ynghylch canlyniadau iechyd. Mae lles seicolegol, cysylltiad cymdeithasol ac ymgysylltiad \u00e2 symud ac ymarfer corff yn rhagfynegyddion canlyniadau iechyd mewn CICau. Er enghraifft, mae profi iselder neu bryder yn gysylltiedig \u00e2 chanlyniadau iechyd gwaeth (1).<\/p>\n\n

Rydym yn disgrifio cydweithrediad 18 mis rhwng ein t\u00eem Clefyd y Galon Cynhenid \u200b\u200bi Oedolion (ACHD) De Cymru, Elusen Iechyd Caerdydd a\u2019r Fro a Down to Earth. Mynychodd aelodau’r gr\u0175p sesiynau pedair awr wythnosol yn The Health Meadow yn Ysbyty Athrofaol Llandochau. Roedd y sesiynau’n cynnwys dysgu sut i ofalu am y dd\u00f4l a dysgu sgiliau newydd. Aelodaucael cymorth gan y seicolegydd clinigol a nyrs ACHD. Mae ymyriadau gr\u0175p yn annog cefnogaeth cymheiriaid a gallant leihau teimladau o unigedd. Mae mynediad at natur yn gwella lles (3). Mae cymryd rhan mewn gweithgareddau ystyr a dysgu sgiliau newydd yn annog lles a hunan-effeithiolrwydd (4). Roedd adborth ansoddol a meintiol yn dangos gwelliannau o ran: Perthynas \u00e2 chyfoedion a theimladau o gysylltiad cymdeithasol a oedd yn cael eu cynnal y tu allan i leoliad y gr\u0175p<\/p>\n\n

\n
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Teimlo’n gysylltiedig<\/strong>i natur<\/strong><\/p>\n\n\n\n

Hunan hyder<\/strong><\/p>\n<\/div>\n\n\n\n

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Perthynas \u00e2<\/strong><\/strong>t\u00eem ACHD<\/strong><\/strong><\/p>\n\n\n\n

Sgiliau ymdopi<\/strong><\/p>\n<\/div>\n\n\n\n

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Hyder wrth ymarfer<\/strong>a symud<\/strong><\/p>\n<\/div>\n<\/div>\n\n

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Mae enghreifftiau o ddyfyniadau yn cynnwys:<\/h2>\n\n
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\u201cMae\u2019r lleill rydw i wedi cwrdd \u00e2 nhw a\u2019r hyn rydw i wedi\u2019i gyflawni wedi bod yn ffynhonnell anogaeth ac agwedd gall-wneud\u201d.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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\u201cFe wnes i redeg i fyny allt ddoe. Nid fi fu hynny erioed\u201d.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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\u201cDydw i ddim yn gwybod ble byddwn i heb y gr\u0175p hwn\u201d.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n

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Amlygodd y dysgu allweddol o\u2019r prosiect hwn:<\/h2>\n\n
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    \n
  • Mae cefnogaeth gan gymheiriaid yn bwysig i’r rhai sydd \u00e2 CICau ac yn annog teimladau o gynhwysiant a chysylltiad cymdeithasol. Arhosodd y cysylltiad hwn unwaith i’r prosiect ddod i ben.<\/li>\n<\/ul>\n\n
      \n
    • Roedd darparu man awyr agored ar safle ysbyty yn golygu bod aelodau’r gr\u0175p yn cysylltu’r ysbyty \u00e2 phrofiadau cadarnhaol ac yn lleihau’r pryder a brofwyd wrth fynychu apwyntiadau ysbyty.<\/li>\n<\/ul>\n\n
        \n
      • Roedd cael nyrsys yn mynychu’r sesiynau wedi gwella hyder cleifion i gymryd rhan mewn gweithgareddau corfforol a gwella perthnasoedd nyrsio-cleifion, gan wneud apwyntiadau clinig yn llai o straen. Aeth rhai o aelodau’r gr\u0175p ymlaen i wneud ymarfer corff yn annibynnol.<\/li>\n<\/ul>\n\n
          \n
        • Roedd cael mynediad at seicolegydd clinigol yn helpu i annog newidiadau mewn meddwl ac ymddygiad.<\/li>\n<\/ul>\n\n
            \n
          • Mae pobl sy’n byw gyda CIC yn wynebu rhwystrau wrth gael mynediad at (1) mannau awyr agored, (2) cyfleoedd i ddysgu sgiliau newydd a (3) lleoedd i wneud ymarfer corff. Mae’r prosiect hwn yn dangos manteision darparu grwpiau gwasanaeth penodol i helpu i ddarparu’r cyfleoedd hyn i gleifion.<\/li>\n<\/ul>\n\n
            Cyfeiriadau<\/summary>\n
              \n
            1. (1) Livecchi, T. & Morton, L. (2023). Iachau Calonnau a Meddyliau. Dull Cyfannol o Ymdopi’n Dda \u00e2 Chlefyd y Galon Cynhenid, Gwasg Rhydychen.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. (2) Kovacs, AH, Brouilette, J., Ibeziako, P., Jackson, JL, Kasparian, NA, Livecchi, T., Sillman, C., & Kochilas, LK (2022). Canlyniadau Seicolegol ac Ymyriadau ar gyfer Unigolion \u00e2 Chlefyd y Galon Cynhenid: Datganiad gwyddonol gan Gymdeithas y Galon America. Cylchrediad: Ansawdd a Chanlyniadau Cardiofasgwlaidd, 15, 8.<\/li>\n\n\n\n
              2. (3) Capaldi, CA, Dopko, RL , Zelenski, JM (2014). Y berthynas rhwng cysylltedd natur a hapusrwydd: meta-ddadansoddiad. Seicoleg Blaen, 5, 976.<\/li>\n\n\n\n
              3. (4) Davies, J., McKenna, M.A., Bayley, J., Denner, K., & Young, H. (2020). Defnyddio ymgysylltu ag adeiladu cynaliadwy i wella iechyd meddwl a chysylltiadau cymdeithasol mewn grwpiau difreintiedig ac anodd eu cyrraedd: ymagwedd gofal gwyrdd newydd. Journal of Mental Health , 29, 3, 350-357.<\/li>\n<\/ol>\n<\/details>\n","protected":false},"excerpt":{"rendered":"

                Yr Awyr Agored Gwych: Gr\u0175p Lles Awyr Agored ar gyfer Pobl sy’n Byw \u00e2 Chyflwr Cynhenid \u200b\u200bar y Galon Rebecca…<\/p>\n","protected":false},"author":7,"featured_media":9061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"table_tags":[],"class_list":{"0":"post-9131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-newyddion"},"yoast_head":"\nCYNLLUNIO AC IECHYD Y CYHOEDD: CYFLEOEDD I WELLA IECHYD A MYND I'R AFAEL \u00c2 ANGHYDRADDOLDEB - Doing good things together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/downtoearthproject.org.uk\/cy\/cynllunio-ac-iechyd-y-cyhoedd-cyfleoedd-i-wella-iechyd-a-mynd-ir-afael-a-anghydraddoldeb\/\" \/>\n<meta property=\"og:locale\" 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